Getting your toddler to sleep can be a challenge for many parents. The sleep needs of toddlers differ from those of older children and adults, and it can be difficult to work out how to get a toddler to sleep, especially if you’re a first time parent. But with the right approach and techniques, you can help your toddler establish a healthy bedtime routine and put an end to those sleepless nights. Here at the Green Elephant, our childcare centres are always looking for ways to help parents, inside and outside of the childcare centre. Understanding your toddler’s sleep needs and maintaining a consistent sleep schedule are crucial elements in the quest for good sleep. In this article, we’ll provide you with some practical tips and techniques for solving the dilemma of sleepless nights. With our guidance, you can help your toddler get the rest they need and ensure that everyone in the family gets some much needed shut-eye.
How to get toddlers to sleep in their own bed
As a parent, your presence provides your toddler with a sense of security and familiarity that helps them feel calm and relaxed. This means that your toddler may regularly seek comfort from sleeping in your bed. However, it’s important for young children to learn to sleep on their own for their personal development. Here are some helpful tips that can make the transition to independent sleeping easier:
- Start gradually – Move your toddler’s bed away from yours, even if it’s just a few inches at a time.
- Make their bed comfortable – Ensure that your toddler’s bed is inviting, with a cozy duvet, pillows, and a favorite blanket or stuffed toy.
- Give them time – Your child’s transition to sleeping in their own bed may take some time, so be patient and persistent. When your toddler shows positive growth, reward them.
How to get toddlers to sleep through the night
As a parent, it can be frustrating to see your child struggling to get a good night’s sleep. Unfortunately, many toddlers experience sleep difficulties due to separation anxiety, fear of the dark, or an inconsistent sleep schedule. However, there are ways you can help your toddler feel more comfortable during the night and maintain a consistent sleep pattern.
One of the most important things to implement is a nightly routine that signals to your child that it’s time for sleep. Stick to the same bedtime every night (yes, even on the weekends) to help regulate your child’s sleep schedule. A warm bath, a bedtime story, and/or a lullaby right before bed can help your toddler relax and wind down. Creating a sleep-friendly environment is also important. A dark and quiet room can help your toddler feel more secure and contribute to a better night’s sleep.
It’s also important to avoid stimulating activities or foods before bed. Limit sugar intake and switch off screens at least an hour before bedtime, as the blue light emitted from phones, tablets, and televisions can interfere with sleep.
Why do toddlers sit up in their sleep
If, like many parents, you’ve wondered why toddlers sit up in their sleep during the night, you should take comfort in the fact that there are several common reasons to explain this behaviour. Some toddlers may be feeling uncomfortable and are trying to change their position to find a more comfortable one. Other children may be experiencing sleep apnea, or may be feeling scared or anxious, especially if they have woken from a nightmare or night terror. In some cases, toddlers may simply be exploring their newfound independence through their environment. They may be teaching themselves to climb out of their crib or test the limits of their bed.
If you’re concerned about your child’s activity during the night, you may find it reassuring to use a baby monitor to keep an eye on them. Alternatively, you can check in on your toddler periodically throughout the night if you suspect they may be uncomfortable or experiencing sleep disturbances.
When can a toddler sleep with a blanket
Introducing a blanket to your toddler’s sleep routine can be a helpful tool in promoting restful sleep. However, it’s important to wait until your toddler is old enough to sleep with a blanket safely. Many parents have concerns about sudden infant death syndrome and want advice for safe sleeping, including when their toddler can sleep with a blanket. According to the American Academy of Pediatrics, a child should be at least twelve months old before a blanket is introduced to their sleeping environment. At this age, a toddler is able to move freely and remain comfortable and safe when sleeping with a blanket.
When choosing a blanket for your child, ensure you select a design made from lightweight and breathable materials to ensure your child doesn’t overheat or struggle to remove the blanket if they need to.
Keep in mind that every child is different, and some may not be comfortable sleeping with a blanket until they are older. If you are unsure if your toddler is ready, it’s best to consult with your pediatrician.
The Green Elephant’s Method: How to Get a Toddler to Sleep
At The Green Elephant, we offer a range of activities designed to help toddlers develop healthy sleep patterns. These activities are designed to engage the mind and body, and provide a fun and stimulating environment that fosters creativity and exploration. This can help to prevent boredom, expend physical activity, and encourage childrens’ enthusiasm for independence.
Toddlers at The Green Elephant are also given plenty of opportunities for quiet time, rest, and relaxation. Our leading childcare centres are designed to provide a calm and nurturing environment that helps children feel secure, reducing stress and anxiety that may lead to disruptive sleep.
At The Green Elephant, we understand the long-term benefits of restful sleep, and we aim to help young children develop the skills they need to sleep well and thrive.
Enquire about Childcare Today
As a parent, it’s important to provide your child with the best possible care to support their growth and development, including helping them establish healthy sleep patterns. The Green Elephant offers a supportive and nurturing environment for your toddler, with a focus on engaging activities that promote physical activity and restful sleep.
Don’t let sleep issues continue to impact your family’s routine. Take the first step in giving your toddler the support they need to get the restful sleep they deserve. Contact us today to explore our childcare options and see how we can help your toddler develop healthy sleep patterns. Together, we can ensure that your child is given the best possible start in life.