Recommended Screen Time for Young Children

Let’s be honest—screens are everywhere. From the moment we wake up to the moment we go to bed, we’re surrounded by smartphones, TVs, tablets, and laptops. And for little ones growing up in this tech-filled world, it’s no surprise that screens quickly catch their attention with bright colours, fun sounds, and animated characters.

But just because screens are all around us doesn’t mean they’re always the best option, especially for young children. In fact, when it comes to early childhood, there are plenty of reasons to limit screen time for children. That’s because the early years are a time of rapid brain development, and real-life experiences like playing, exploring, talking, and moving are what help children build the skills they need for life.

As parents and caregivers, it’s important to be mindful of how (and how often) our children engage with screens. Thoughtful limits and mindful habits can make a world of difference. And if you’re looking for a place where screen-free learning is celebrated? Our Rosebery childcare centre offers the perfect space for children to play, learn, and grow.

Screen Time Recommendations by Age

Children grow and develop at different rates, and what works for a four-year-old might not be suitable for a toddler. Let’s break it down to see the recommended screen time by age​.

Under 2 Years

For babies and toddlers under two, the advice is clear and simple: no screen time, except for video chatting with family and friends.

Why the hard line? At this age, babies learn best by watching your face, hearing your voice, and exploring the real world around them. Things like peek-a-boo, tummy time, and simple songs are far more valuable than anything on a screen. Even the most colourful cartoon can’t compete with a parent’s smile or a game of “Where’s your nose?”

Ages 2–5 Years

For children aged two to five, screen time should be limited to less than one hour per day. This hour is best spent watching high-quality, age-appropriate content that teaches something meaningful, encourages imagination, or sparks curiosity. Think gentle storytelling, nature shows, or interactive educational programs. Better still, share the experience with them! It turns passive watching into something playful and purposeful.

Why Limit Screen Time?

Limiting children’s screen time isn’t about being strict; it’s about creating space for all the other wonderful things children need to do as they grow. Too much time glued to a device can lead to some common (and often avoidable) effects of screen time on children​.

Sleep Problems

Ever tried to fall asleep after scrolling on your phone for too long? It’s the same for kids. The blue light from screens can mess with the body’s natural sleep rhythms, making it harder for children to wind down at night.

And it’s not just the light. Fast-paced or overstimulating content can leave little brains buzzing long after bedtime. Less screen time, especially in the evening, can mean deeper sleep, sweeter dreams, and better moods in the morning.

Behavioural Issues

Screen overload can sometimes lead to cranky moods, shorter tempers, and difficulty paying attention, especially if it’s taking the place of play, conversation, or physical activity.

When kids spend too much time with screens and not enough time interacting with others, they might miss out on valuable lessons in communication, empathy, and emotional regulation. Real-world play helps children learn how to problem-solve, negotiate, and understand how others feel—all things you just can’t get from watching a show.

Tips for Healthy Screen Time

You don’t have to ban screens altogether to make a positive change. A few mindful shifts in your daily routine can help build better screen habits for the whole family.

Prioritise Educational Content

If your child is going to watch something, make it count. Look for shows and apps that are designed with young learners in mind. Things that encourage creativity, storytelling, or exploration. Steer clear of programs that move too fast, rely on constant action, or include aggressive behaviour.

Think of screen time as a digital sandbox: it should be a place where your child learns, imagines, and discovers, not just sits and stares.

Co-view with Your Child

Whenever you can, sit down and watch together. It turns screen time into a shared activity, not just a solo one. Ask questions, talk about what’s happening on screen, and connect the story to your child’s real-life experiences.

Co-viewing not only helps kids understand and retain what they see, it also turns a passive moment into a bonding one.

Encourage Active Play

If you’re still confused about how much screen time kids should have, here’s the golden rule: screens shouldn’t replace play. If your child reaches for a screen out of habit, try offering an alternative instead. Set up a craft station, suggest building a blanket fort, or take a short walk around the block. Often, they’re just looking for something to do, and a little redirection goes a long way.

Have you enrolled your child yet?

At The Green Elephant, we believe early learning should be hands-on, screen-free, and filled with wonder. Our educators know that real-world play, face-to-face connection, and time outdoors create the richest learning experiences for young children.

Curious to see how we do it? Book a tour at one of our centres and discover a warm, welcoming environment where children are supported to grow in every way: physically, emotionally, socially and cognitively.

Your child’s early years are precious. Let’s make them count.