Recommended Screen Time for Young Children
- The Green Elephant
- Jun 10, 2025
- 5 min read
Updated: Dec 20, 2025
In a rush? Here's a quick rundown.
For children under 2, avoid screen time altogether (except video calls with family) — real-world interaction builds the strongest foundations.
Children aged 2-5 should have less than one hour per day of high-quality, age-appropriate content, ideally watched together with a parent.
Too much screen time can lead to sleep problems, behavioural issues, and missed opportunities for play-based learning and social development.
Small changes make a big difference — prioritise educational content, co-view when possible, and offer active play alternatives.
Let's be honest — screens are everywhere. From the moment we wake up to the moment we go to bed, we're surrounded by smartphones, TVs, tablets, and laptops. And for little ones growing up in this tech-filled world, it's no surprise that screens quickly catch their attention with bright colours, fun sounds, and animated characters.
But just because screens are all around us doesn't mean they're always the best option, especially for young children. The early years are a time of rapid brain development, and real-life experiences like playing, exploring, talking, and moving are what help children build the skills they need for life.
As parents and caregivers, it's important to be mindful of how (and how often) our children engage with screens. Thoughtful limits and mindful habits can make a world of difference.
Screen Time Recommendations by Age
Children grow and develop at different rates, and what works for a four-year-old might not be suitable for a toddler. Here's what the guidelines recommend.
Under 2 Years
For babies and toddlers under two, the advice is clear and simple: no screen time, except for video chatting with family and friends.
Why the hard line? At this age, babies learn best by watching your face, hearing your voice, and exploring the real world around them. Things like peek-a-boo, tummy time, and simple songs are far more valuable than anything on a screen. Even the most colourful cartoon can't compete with a parent's smile or a game of "Where's your nose?"
Ages 2–5 Years
For children aged two to five, screen time should be limited to less than one hour per day. This hour is best spent watching high-quality, age-appropriate content that teaches something meaningful, encourages imagination, or sparks curiosity.
Think gentle storytelling, nature shows, or interactive educational programs. Better still, share the experience with them — it turns passive watching into something playful and purposeful.
Why Limit Screen Time?
Limiting children's screen time isn't about being strict — it's about creating space for all the other wonderful things children need to do as they grow. Too much time glued to a device can lead to some common (and often avoidable) effects.
Sleep Problems
Ever tried to fall asleep after scrolling on your phone for too long? It's the same for kids. The blue light from screens can mess with the body's natural sleep rhythms, making it harder for children to wind down at night.
And it's not just the light. Fast-paced or overstimulating content can leave little brains buzzing long after bedtime. Less screen time, especially in the evening, can mean deeper sleep, sweeter dreams, and better moods in the morning.
Behavioural Issues
Screen overload can sometimes lead to cranky moods, shorter tempers, and difficulty paying attention — especially if it's taking the place of play, conversation, or physical activity.
When kids spend too much time with screens and not enough time interacting with others, they might miss out on valuable lessons in communication, empathy, and emotional regulation. Real-world play helps children learn how to problem-solve, negotiate, and understand how others feel — all things you just can't get from watching a show.
Tips for Healthy Screen Time
You don't have to ban screens altogether to make a positive change. A few mindful shifts in your daily routine can help build better screen habits for the whole family.
Prioritise Educational Content — If your child is going to watch something, make it count. Look for shows and apps designed with young learners in mind — things that encourage creativity, storytelling, or exploration. Steer clear of programs that move too fast, rely on constant action, or include aggressive behaviour.
Co-view with Your Child — Whenever you can, sit down and watch together. It turns screen time into a shared activity, not just a solo one. Ask questions, talk about what's happening on screen, and connect the story to your child's real-life experiences. Co-viewing not only helps kids understand and retain what they see, it also turns a passive moment into a bonding one.
Encourage Active Play — Here's the golden rule: screens shouldn't replace play. If your child reaches for a screen out of habit, try offering an alternative instead. Set up a craft station, suggest building a blanket fort, or take a short walk around the block. Often, they're just looking for something to do, and a little redirection goes a long way.
Screen-Free Learning at The Green Elephant
At The Green Elephant, we believe early learning should be hands-on, screen-free, and filled with wonder. Our educators know that real-world play, face-to-face connection, and time outdoors create the richest learning experiences for young children.
Your child's early years are precious. Let's make them count.
FAQ
How much screen time is recommended for toddlers under 2?
For children under 2, the recommendation is no screen time at all, except for video calls with family and friends. At this age, babies learn best through real-world interaction — your face, voice, and simple games are far more valuable than any screen.
What's the recommended screen time for children aged 2-5?
Children aged 2 to 5 should have less than one hour of screen time per day. This should be high-quality, age-appropriate content — ideally watched together with a parent to make it more interactive and meaningful.
Why does screen time affect my child's sleep?
Blue light from screens interferes with the body's natural sleep rhythms, making it harder for children to wind down. Fast-paced or overstimulating content can also leave little brains buzzing at bedtime. Reducing screen time in the evening can improve sleep quality.
What can I do instead of giving my child screen time?
Offer alternatives like building blocks, craft activities, blanket forts, outdoor play, or reading together. Often children reach for screens out of habit — a little redirection towards active play can make a big difference.
Does The Green Elephant use screens in childcare?
No. At The Green Elephant, we believe in hands-on, screen-free learning. Our educators focus on real-world play, face-to-face connection, and time outdoors to create the richest learning experiences for young children.
Discover Screen-Free Learning in Action
Book a tour and see how The Green Elephant creates rich, hands-on experiences that help children learn and grow.
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